Join Erin Alexander, CIAYT in an exploration of yoga as an ancient therapeutic practice. This class is designed to support practitioners in finding inner peace and a deepened Divine connection.
Together we'll explore a variety of therapeutic practices including postures, breathing techniques, mudra and mantra designed to support you in experiencing hope and healing on every level of your being.
Class includes a brief teaching from the yoga tradition, gentle movement and guided meditation. Come hOMe to yourself.